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Pranayama – An Introduction | Breathing Basics

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While breathing is a trait every human being acquires at birth, very few of us actually know how to breathe well & breathe properly. In episode 2 of the breathing exercises series, Aj teaches the following-

Qualities of breath: deep, long, smooth and rhythmic, like an ocean wave

Equal inhale and exhale Exploring breath pattern Inhale pause exhale pause Breathing rhytmically