Home Health Flexibility – the Best Stretches

Flexibility – the Best Stretches

These  stretches plus bonuses will help you develop full body flexibility and mobility, preventing injury and improving performance. Hold these stretches anywhere from 10 seconds to a matter of minutes (deep range of motion training) depending on your goals and the time you have available! Typically in general you can hold each stretch 10-20 seconds following your workout to steadily develop flexibility over time.